I Had an Epiphany in my Closet

I have a bad habit of leaving my closet door wide open. Even though it drives my fiance, Ben, crazy, I still leave it open. We’ve even had talks about it. It’s directly in front of his side of the bed so every morning and night he wakes up looking at all... Read More

The Golden Ticket to Success

Having a success oriented mindset and believing in yourself are essential to getting what you want in life. Affirmations, uplifting quotes, training our brains, etc. can all be extremely helpful and possibly life changing. However, I see a huge gap between having the... Read More

How to Work WITH your Tendencies, Not Against Them.

  How many times have you heard that changing our behavior and habits can be a challenge? I know I’ve heard it about a million times. It can be true but often it’s not. Changing our behavior is not as hard as you might think! There are ways to work... Read More

The Life Changing Power of a Habit

What comes to mind when you hear the word habit? Something that responsible, capable people do? Something repetitive and boring? A ritual that seems like a good idea but you always fall short? Or perhaps you’re someone who is comforted by your habits and how... Read More

How to Bypass Willpower

Today we’re talking about willpower. It’s funny, just the words ‘will’ and ‘power’ sound like we have to strong-arm ourselves into something, don’t they? The dictionary defines willpower as: a combination of determination and self-discipline that enables somebody to... Read More

Changing Behavior Starts With This One Thing

How do we decide to change our behavior? What clicks inside of us that makes us start meditating each day for 10 min? What goes on in our customer’s brain when they decide to work with us, or when they click on our sales page? It all starts with…an emotion. Emotions... Read More