How to Get More Time in Your Day, Reduce Your Kids’ Screen Time and Stay Sane
In the world of behavior change, sometimes, specifying the behavior you’d like yourself or someone else to do helps them do it. It takes the vagueness out of the equation. Here is a prime example: I sometimes work with busy moms who are business owners, job... Read MoreThe Behavior Technique That Gets You Clients AND Makes You Feel Good
Are you a business owner or someone with a side gig and looking for clients? Do you sometimes struggle with figuring out how to talk about your business and connect with people who may want your services? I want to share a behavior based technique that keeps you from... Read MoreHow to Work WITH your Tendencies, Not Against Them.
How many times have you heard that changing our behavior and habits can be a challenge? I know I’ve heard it about a million times. It can be true but often it’s not. Changing our behavior is not as hard as you might think! There are ways to work... Read MoreThe Life Changing Power of a Habit
What comes to mind when you hear the word habit? Something that responsible, capable people do? Something repetitive and boring? A ritual that seems like a good idea but you always fall short? Or perhaps you’re someone who is comforted by your habits and how... Read MoreHow to Bypass Willpower
Today we’re talking about willpower. It’s funny, just the words ‘will’ and ‘power’ sound like we have to strong-arm ourselves into something, don’t they? The dictionary defines willpower as: a combination of determination and self-discipline that enables somebody to... Read More
Hi, I'm Leigh!
Using the power of behavior psychology and my experience coaching thousands in behavior change, I help you change your patterns and habits so that you become a Jedi master at getting what you want. You don’t have to be locked into your patterns. You CAN change your behavior and the direction of your life.